if you want to take a piece of your home gym to the office level up with this under desk treadmill from Aro while the machine does offer a range of speeds I use the treadmill to power walk at a slower pace so I could focus on work tasks while getting in a little bit of cardio it comes with a small remote control that can easily change the speed and if you’re a numbers girl like me the Aro does offer a small LED screen that displays stats like calories burned speed distance traveled and time elapsed one thing to note is the treadmill has no incline or decline options so be prepared to walk or jog on a flat surface the best part about the Aro is how easy it is to move and store the price tag on the Aro isn’t too steep making it an affordable option for someone looking to get their steps in while working