reach under your seat you have a clementine under there okay so just start peeling it while I’m talking okay so breathe in all right okay and then breathe out right regulates your breathing now you do a sort of it’s not quite an UI breath but in the back of your throat you go can you guys do it and then you breathe out okay keep doing it keep doing it breathe out do you guys feel a little bit better feel good that’s impossible I made the whole thing up well the takeaway of this is do not put som