morning morning ready for p making we’re ready ready yes 10 pieces of cardamon 10 pieces of star Anice really Shar is it sa so we will prepare uh Ginger turmerican aromatic Ginger you can start to roast oh yeah that smells good doesn’t it your tumeric is ready yeah so you need to grate so tumeric it has the active ingredient is kmin yep yes it has very strong the anti-inflammatory infation yeah takes a while yeah I’m really earing this J moon this is ready you need to squeeze yeah squeeze yes need to squeeze it’s pretty warm it’s warm it’s good should we wait a bit or you no no no it’s the the best time look soft that’s really warm like yeah there you go I’ll let you do this one what did you gu he’s the jamu he jam it has lemongrass cinnamon cardamon clove M do I look younger