have you ever felt really stressed at work maybe before a big meeting or presentation let me teach you a simple technique that can help you reduce stress in those moments here’s what you do seeing five things you can see four things you can hear three things you can smell two things you can feel and one thing you can taste this technique which I learned from a therapist is called the 5 4 3 2 1 method it’s simple and helps ground you in the present and helps reduce symptoms of panic or anxiety that you might feel at work if you’re constantly feeling stressed at work you’re not the only one nearly half of us workers feel stress during their job according to a recent Gall so to help you with that we’re launching a new series called working well which focuses on workplace Wellness in it I’ll be interviewing experts and sharing tips on how you can improve your health mental health and well-being while you’re at work