let’s see how much sugar is in this entire jar of Nutella my name is Joey roselli also known as Joey Wellness you might have seen me online or seen me measure sugar and a Coke or measure how much sugar there is in a Snickers bar I measure sugar I show you what’s inside a product so that you can take full control of your health and awareness is key to making healthier choices would maybe want to dissect food in this type of way was really raising awareness as to what we’re consuming on a daily basis any store you walk into you’re flashed with these colorful bags of chips cartoon characters on seral boxes and athletes on sodas we just tend to read the front of the label but really the importance is reading the back of the label so turning the bottle over not just the nutritional facts but also the [Music] ingredients I started creating content at the end of 20 20 I was still in University and I started creating healthy recipes because I was already on my own health Journey eating healthier foods and making my own food at home I suffered very heavily from acne both back acne and facial acne and the more that I started to fade away from the alcohol from the soda some the sugar some the snacks the more my skin cleared up just started by realizing like oh my gosh what am I consuming what is like in a in a can of Pepsi how much sugar is in there the video that blew up for me and that kind of opened up the doors was definitely the measuring of sugar in a 2 L bottle of coke I think that one really blew the the socks off blew the roofs off as well as showing how much sugar than a bottle of ketchup knowing what’s inside your food is so important because that’s going to help you navigate at the grocery store it’s going to help you visualize and realize well when I take this off the shelf what is it exactly that I’m purchasing what is it exactly that I’m putting into my body I’m not saying hey don’t ever eat this ever again I’m telling you to hey be aware this is what you’re actually consuming every single morning when you go to that drive-thru how much nutrition is it bringing you how is it making you feel afterwards start looking at your food as nutrition as gas in the tank now that doesn’t mean to not have fun and pleasure with your food I still want you to have your fun Foods right go have your Oreo cookies but don’t eat the entire box