ladies and gentlemen don’t Hur him for the first decade you dropped your mic show I’m sorry for the first decade on this show I couldn’t do that you see what saying was out here it was out here it was pretty bad you three months it was I about three months PR I about three months it was bad you with no definition no muscle whatsoever and then something happened and I got the gym six days a week you you got to get this let me T go ahead go take take take care I got you appreciate that then you understand so was important I had to get my sexy back you understand what I’m saying I had to put it on you know what say okay