[Music] oh God I pulled a muscle in my back sitting down you w for the most old person ail ever oh my God literally I pull the muscle sitting down literally dude we got to go to the gym holy [ __ ] literally dude I went I grabbed my shoes I sat down and I went oh that felt weird and now it’s all tense in my yeah I got winded uh going up the stairs god well welcome top everybody on that note hey how’s it going what are we doing we’re doing Fire EMS fire DMS oh we’re going to be the world’s worst