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Sweat Equity in the gym builds his power and strength but his investment in self-care makes the difference Henry pays six figures for a team that helps with everything from massage to nutrition no gluten no artificial sugars no uh fried foods no Dairy and I try to drink as much as much water as I can but it’s not just the diet talk me through the the other things that that you do for for body maintenance I do ivvs cuing massages dry needlink acupuncture anything possible I can do to help my body feel 100% I mean you can never get too much recovery cold tubs hot tubs soaking EPs and salt I I try to do it all