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if you feel stressed at work a breathing technique can help you feel better a good exercise to try is the Box breathing technique this is a technique that stops stress and you’re going to breathe in through your nose to the count of four 2 3 4 hold your breath for 4 seconds 2 3 4 audible exhale out for four 2 3 four and hold 2 3 4 and the best thing about this technique is you can do it anywhere
