come along with me to experience a cold
Plunge in Iceland now I’ve done a couple
of cold plunges in my life but this this
is different cold plunges are really
great for your immune system they also
give you an injection of energy and put
you in a great mood I met Anna the local
cold plunging Legend who told me that
today was actually a warm day which
sounded kind of crazy but I guess it’s
all about perspective we prepped to go
into the ocean by jumping up and down
and then all of a sudden we’re running
towards the water three seals came to
keep us company which was so cool to see
and really rare and I counted down from
three and we swam a lot five full
minutes to be exact it was so incredible
in a weird way your body gets used to
the temperature and you don’t really
feel the cold I just felt so present in
the moment and so alive to see my full
experience go to National Geographics
YouTube
[Music]
channel