Fruit & Yogurt Smoothie RecipeIngredients:1 cup frozen mixed berries (strawberries, blueberries, raspberries, blackberries) – or any fruit of your choice1/2 cup plain Greek yogurt (or flavored yogurt if you prefer a sweeter smoothie)1/2 cup milk (any kind: cow's milk, almond milk, oat milk, etc.)1/2 banana (adds creaminess and natural sweetness)1 tablespoon honey or maple syrup...

 Tropical Strawberry Pineapple Shortcake Ingredients:For the Shortcake:2 cups (250g) all-purpose flour1 tbsp baking powder½ tsp salt3 tbsp granulated sugar6 tbsp (85g) cold unsalted butter, cubed¾ cup (180ml) whole milk1 tsp vanilla extractFor the Fruit Filling:2 cups (300g) fresh strawberries, hulled and sliced2 cups (300g) fresh pineapple, finely chopped¼ cup...

Ingredients:- 2 large salmon fillets, cut in the center to create a pocket- 1 tbsp coconut oil- 1 tbsp jerk seasoning- Salt and pepper, to tasteFor the Filling:- 1 ripe mango, diced- 1/2 cup fresh cilantro, chopped- 1/4 cup feta cheese, crumbled- 1 small red onion, finely chopped- 1 jalapeño, seeded and minced- Juice of 1 lime- Salt and pepper, to tasteDirections:1. Prepare the Filling:...

Ginger Lime Chicken and Rice SoupIngredients:For the Soup:1 tablespoon olive oil1 sweet onion, diced6 garlic cloves, minced3 to 4 tablespoons minced fresh gingerKosher salt and pepper, to taste1 ½ cups cooked, shredded chicken4 cups chicken stock1 teaspoon freshly grated lime zestLime wedges, for servingFresh cilantro, for garnishFor the Cilantro Lime Rice:2 cups jasmine rice3 cups water...

Fried Strawberry Cheesecake Sandwiches Ingredients:- 8 slices of sandwich bread- 1 cup cream cheese- 1/2 cup powdered sugar- 1 tsp vanilla extract- 1 cup sliced strawberries- 2 eggs- 1/4 cup milk- 1/2 tsp cinnamon- 1/4 cup sugar- Cooking oilDirections:Step 1: Prepare the FillingIn a bowl, mix cream cheese, powdered sugar, and vanilla extract until smooth. Spread this mixture on 4 slices of...